A) Warm Up: CF Hellas Warm Up!
B) Strength: 5-5-5-5-5 Back Squat
3-3-3-3-3 Clean and Jerk
C) WOD:
2 min of MaX reps ( 2 min rest between exercises )
1.Pull Ups
2.Thrusters
3.Swings
4.Sit ups
5.Push ups
6.squat
7.Burpeees
Pull ups / Thrusters / swings / Sit Ups / Push Ups / Squat / Burpees
Elpida: 25 / 24 / 30 / 59 / 39 / 50 / 15
Vasilis B: 60 / 60 / 39 / 86 / 70 / 102 / 30
Tasos: 50 / 49 / 32 / 76 / 80 / 94/ 20
Vasilis K: 20 / 30 / 32 / 39 / 29 / 39 / 13
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου