Monday 9/1/12

Warm Up  SKills

Technique :

Squat Clean
Turkish Get Up

WOD:

5 rounds for time of:

10 TGU (5+5)
20 Squat Clean

Saturday 7/1/12

WOD:

FOR TIME:

200m RUN
21 Thrusters
21 Pull Ups
200m RUN
15 Thrusters
15 Pull Ups
200 m RUN
9Thrusters
9 Pull Ups

Friday 6.1.12

 ΕΙΜΑΣΤΕ ΑΝΟΙΧΤΑ ! ΜΑΘΗΜΑ: 18.30 -19.30

WOD

100 Kb Swings @24kg

Every time you stop 10 Push Ups - Hand release!

Thursday 5/1/12

WOD:

20min Amrap of :

30 Lateral Burpees
60 Dead Lift
30 Swings
30 DU

Wednesday 4/1/12

WOD:

Fran :

21-15-9
Thrusters
Pull Ups

Grace : 30 Reps Clean & Jerk for time

Karen : 150 Wall Balls for time

Tuesday 3/1/12

WOD at Track

10 rounds for time of:

100m Lunges
100m Sprint

good luck!

Monday 2/1/12

Happy and a Healthy New Year to everyone. May 2012 be better 

 than the last!

Best wishes for 2012, out of injuries, plenty of happiness and great experiencies ! Train wisely and avoid overtraining! 

Best regards

CrossFit Hellas By Marianna Tzourtzek

 Looking forward meeting you on Wednesday 4/1 at 19.30pm


WOD :

5km for time