Saturday 31.3.12

WOD:

TEAM WOD

200 Swings
200 OHS
200 DU
200 Ring Push Ups

Friday 30/3/12

WOD:

CINDY:

20min AMRAP of :

5 Pull Ups
10 Push Ups
15 Air Squat

Thursday 29/3/12

25 HSPU
50 DL
75 TTB
100 Swings

every time you stop 20DU

Tuesday 27/3/12

Wod:

8 rounds for Time

20m Bear crawl
10 pull ups
10m bear crawls
10 hspu
20 du
10 swings

Monday 26/3/12 - Birthday WOD

Birthday WOD

15min AMRAP OF:

26 DL @ BW
2 HSPU Strict
26 Pistols
2 MU / Pull Ups/Ring Dips

Saturday 24/3/12

WOD:

21-18-15-12-9-6-3

Burpees
 Snatch 

IN EVERY ROUND 20 DU

Friday 23/3/12

7 mins AMRAP of:

3 Pull Ups/Chest to Bar
3 Thrusters
6 Pull Ups /chest to Bar
6 Thrusters
9 Pull Ups/Chest to Bar
9 Thrusters
12 Pull Ups /Chest to Bar
12 Thrusters
15 Pull Ups/Chest to Bar
15 Thrusters
18 Pull Ups /Chest to Bar
18 Thrusters
  Continue this pattern until time is over.