WOD Discount!

warm up: 3 times the round of Sprints on uphill and down 60 steps 

Wod A:
3 rounds for time:
40 walking lunges with sandbag M:20kg KB F:15kg
20Burpees
2x150m  farmer walk  uphill M:20kg KB F:15kg 
2x150m farmer walk downhill M;20kg KB F:15kg

Sofoklis: 16.46
Marianna: 16.58

Wod B:
5 Rounds for time:
10 burpees
20 box/bench jumps
30 push ups
40 squats
50 walking lunge