30km Cycling early in the morning at 7 am!! Time: 1 hour 37 min
1km Swim
As Many Rounds As Possible:
10 burpees
10 pull ups
10 sit ups
Marianna: 14 rounds
Jimmys 10 rounds
15 min jump rope as many DU as possible
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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