Warm up 10 min
Stretching 5 min
Technique :
Dead Lift
Air Squat
Push up
sit up
stick squat
jump rope
WOD
200m run
10 knees to elbows
15 push ups
Total:
Nikos :9.56sec
Stavros : 8.04sec
Ilias : 8.21sec
Kwnstantinos : 8.08sec
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου