4 exercises - 1min rest between- 20'' work 10'' rest 8 sets
Swings : 91 F:12kg -16kg, M:24kg
Box Jumps : 107
Push Ups : 117
sit ups : 107
Tabata Rocks..
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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