warm up:
50 squat
50 sit ups
50 push ups
25 lunges
15 pull ups
stretching 5 min
technique:
push press + squat
THRUSTER
W_O_D :
7 Rounds For Time Of:
10 Thrusters
10 Pull Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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