warm up 5 min
CINDY : 5min
Stretching 5min
WoD Vlasak:
3 rounds for time of:
5 ring dips
10 push press
15 knees to elbows
Nikos: 8.34
WoD Elia:
100 Burpees
Elias: 9.23sec
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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