CH -- MH

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Warm up 10 min


stretching 10 min

Technique  :

burpees,
push ups (hands-chest to the floor)
clean (stick)


WOD HELL

2 rounds and 2 rounds of:

20 run
20 swings
20 sit ups RXED
10 dips
10 pull ups
20 run


I would like to thank My Friend Carsten the winner of  Masters in Fit as F*ck event in Copenhagen, who gave me the chance to train two of his classes one day after the event..it was a pleassure to me!!!!
Thank you Carsten and see you soon !