Taurus

agilty warm up 10 min

Stretching 5 min

Technique :  Turkish Get up



WOD A:

5 rounds of:

5 Burpees
10 sit ups
15 push ups
20 air squat
25 box jumps



WOD B:

10 push ups +1 jump
9 push ups + 2 Jumps
8 push ups + 3 jumps
7 push ups + 4 jumps
6 push ups + 5 jumps
5 push ups + 6 jumps
4 push ups + 7 jumps
3 push ups + 8 jumps
2 push ups + 9 jumps
1 push up + 10 jumps