Streching 10 min
Technique : Turkish Get Up KB
PAIN STORM:
10 Front Squat 10 Push Press 10 Thrusters
2 Box Jumps 2 Pull Ups 2 Burpees
8 Front Squat 8 Push Press 8 Thrusters
4 Box Jumps 4 Pull Ups 4 Burpees
6 Front Squat 6 Push Press 6 Thrusters
6 Box Jumps 6 Pull Ups 6 Burpees
4 Front Squat 4 Push Press 4 Thrusters
8 Box Jumps 8 Pull Ups 8 Burpees
2 Front Squat 2 Push Press 2 Thrusters
10 Box Jumps 10 Pull Ups 10 Burpees
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