WOD
4 rounds for time:
400m Run
50 squats
10 HSPU
BARBARA: 5 rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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