Stretching 20min (lol)
WORKOUT:
6 ROUNDS for time of:
5 M: RING HSPU F: HSPU (F)
7 Clean Low Pull M:60kg F:30kg
25 Sit Ups
250m Run Sandbag on Shoulders M:40kg /F: 20kg
Special Thanks to Primal CrossFit Volos and Mr. Rigas!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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