Warm up: 800m run
Track Session:
4x100m sprint 60sec rest
2 min rest
2x200m sprint 1,30sec rest
2 min rest
1x 400m Sprint
2 min rest
1x400m sprint
2 min rest
2x200m Sprint 1,30 min rest
2 min rest
4x100m sprint 60sec rest
5 min rest
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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