warmup
run and mobility exercises
WOD
AMRAP 10 min ( pointed wod)
4min Thruster @30kg 1 point each
3min SWING @24kg 1 point each
2min RIng dips 2 points each rep
1 min Burpees 1 point each
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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