Warm up 800 Run
Mobility movements 5min
WOD : 5 rounds for time of : Every round takes 3min rest
7 reps of:
1.Hang Clean
2. Front squat
3.Push press
4.Back squat
5.Push press
In every round you increase the weights 10kg
enjoy
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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