Warm up :
400 m run
10 push ups
10 pull ups
5 min Stretching
WOD
5 rounds for time:
15 DU (everytime you miss DU unbroken 2 burpees)
15 Swings
15 RIng dips
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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