Warm up:
3 rounds of
20 DU
10 push ups
20 mountain climbers
20 sit ups
WOD :
10 rounds for time of:
10 Pull ups
10 Burpees
10 Air Squat
10 Supermans
10 RIng Dips
10 Box Jumps
10 Mountain Climbers
10 Knees to elbows
10 Push Ups
10 Sit Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου