WOD No 1:
Amrap 20 min of:
5 Hang Clean & Press @30kg Men /@15kg women
10 Burpees
15 Front Squat @30kg Men/@15kg Women
Good Luck!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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