warm up _ CrossFit Hellas Warm up
CHIPPER ROLL
30 RUN
10 Burpees
30 Push ups
10 Forward Rolls/Pushup/Forward Roll Pull Up
30 Thrusters
10 Wall Balls
30 Swings
10 Pull Ups
30 Sit ups
10 Lunges
30 DU/60 Singles
10air squat
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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