10 ROunds for time of :
100 m Sprint
10 Burpees
Τεταρτη στις 10.00πμ και 19.30 οποιος θελει να παρει μερος στο Challenge να ερθει στο γηπεδο Καλλιθεας! Δεν θα γινουν τα μαθηματα στο CrossFit Hellas!!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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