Warm Up
12min Amrap
30 DU
15 Wall Balls
Score :
Marianna:8 rounds + 20 DU + 10 Wall Balls
Georgia: 5 Rounds + 27 DU
Thor:
3 rounds For time of :
10 Hang Cleans @40/30kg
10 OHS @40/30kg
5 TGU @24/16kg Kb
5 Snatches @40/30kg
5 Back Squats @40/30kg
10 TGU @24kg/16kg
Score :
Marianna : 15'12''
Georgia : 26'
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου