Warm Up
Technique : Power Clean
Strength :
OHS ( close Grip)
Clean first Pull
Power Clean
Bar to Death:
Bar : @45kg
5 Rounds for time of:
15 Dead Lifts
12 POwer Clean
9 Front Squat
6 Push Press
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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