Lucky TEN

A new video and an interview with me at MMAlegacy.gr .I discuss about  Open Crossfit games - Sectionals 2011 and how excited i was before i go at REgionals. Some words about crossfit and how important is for athletes and why MMA and crossfit should be combined..
http://www.mmalegacy.gr/index.php?option=com_content&view=article&id=396:marianna-tzourtzek-crossfit-hellas-interview&catid=70:interviews-categ&Itemid=197

Lets work again and lets have fun....Now during the summer things are going to be harder and heavier....Actually...WE like Lifting heavy...

WOD:

10-1 reps for time of :

Squat cleans  @ 55kg
Burpees
Swings @24kg

5 min rest and THEN...

Prepare for some gymnastics exercises...


1.Backward rolls to Push up pose...
2.Backward roll to Handstand..