Muscle up progression
WOD
10 rounds for time of
10 balls up
10 pull ups
10 Burpees
10 Wall ball
10 Box Jumps
10 mountain Climbers
10 push ups
10 bear crawl
10 Ring Dips
10 power Cleans
Τρίτη 12 Ιουλίου 2011
Back and Ready
After a great weekend at Butcher's Garage box working with Sean Lind for the crossFit Gymnastics Cert it's time to be back at work again and work hard until next month! 27th of August is the second event i m taking part for this year and it looks i m in a good shape and ready to go!
Muscle up progression
WOD
10 rounds for time of
10 balls up
10 pull ups
10 Burpees
10 Wall ball
10 Box Jumps
10 mountain Climbers
10 push ups
10 bear crawl
10 Ring Dips
10 power Cleans
Muscle up progression
WOD
10 rounds for time of
10 balls up
10 pull ups
10 Burpees
10 Wall ball
10 Box Jumps
10 mountain Climbers
10 push ups
10 bear crawl
10 Ring Dips
10 power Cleans
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