Warm Up
Snatch Balance
WOD
3 rounds of:
1min Box jump
15sec rest
1min Thruster
15sec rest
1min Pull Ups
15sec rest
1min Wall ball
15 sec rest
1min Burpees
3min rest between rounds
100 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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