Warm Up
Technique
Snatch and Power Snatch
WOD 1:
3 rounds for time of:
5 Kb Snatches ( each hand)
10 Burpees
15 TTB
20 Pistols ( 10 each leg)
30 DU
WOD 2
3 rounds for time oF:
5 HSPU
10 Pull Ups ( strict)
15 TTB
20 Wall Balls
30 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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