Warm Up
Technique : Skin the Cat + Kipping Pull Up
Strength:
Lunges
MIlitary press
pull ups for max
WOD
DANIEL
50 pull ups
400 m run
21 thrusters 20kg
800m run
21 thrusters
400 m run
50 pull ups.
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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