Warm Up
Technique Thruster
WOD 1 :
7 min Amrap of:
10 kb Snatches ( 5 each hand)
5 Burpees
3 min rest
7 min Amrap of :
10 DL BW
5 Pull Ups
3 min Rest
7 min Amrap of:
10 Thrusters
5 TTB
3 min Rest
Enjoy Fellows :)
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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