Warm Up
Skill : Double Unders
WOD
50 Double Unders
20 HSPU
40 Double Unders
15 HSPU
30 Double Unders
10 HSPU
20 Double Unders
5 HSPU
FOR TIME
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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