WOD :
"DAY OF THE ELEVEN "
111 DU
11 Clean & Jerk
11 Burpees
11 TTB
11 Wall balls
11 Pull Ups
11 Swings
11 Power Snatch
11 box jumps
11 Thrusters
111 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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