Warm Up
50 Back Extensions
25 Push Ups
50 DU
25 Air Squats
50 Sit Ups
25 Lunges
WOD
21 OHS
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 pull ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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