WOD:
50 Push Ups
25 Pull Ups
50 Push Ups
25 Air Squats
50 Push Ups
25 Sit Ups
50 Push Ups
25 Lunges ( Static)
50 Push Ups
25 Knees to Elbows
P.S. Post me your times in an email ...
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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