Warm Up
3 rounds of:
10 Push Ups
20 Sit ups
30 Burpees
40 Air Squat
50 DU/100 Singles
WOD:
"HAPPY MONDAY"
15min Amrap of:
5 DeadLift
10 lateral Burpees
I AM BACK!!!!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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