Warm Up
2 Rounds for time :
21 Swings
12 Push Ups
21 Pull Ups
12 Burpees
WOD:
25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 DU
25 Ring* Dips
20 Knees to Elbows
30 KB swings
30 Sit Ups
20 Hang Clean KBs
25 Back Extensions
30 Wall Balls
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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