Warm Up
Build a great Handstand out of the wall
WOD
12 HSPU
15 DL @75%
25 Box Jumps
50 Pull Ups
100 Wall Balls
200 DU
400m RUN 10kg plate
Have Fun!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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