Warm Up:
3 rounds
25 Back extensions
20 suicide run
15 Burpees
10 Pull ups
WOD : WORKOUT 3 # ARGO GAMES#
10 min Amrap of :
21 DL KB
21 HSPU
50 DU
15 Clean KB
15 Push ups
50 DU
9 Jerk KB
9 MU /Ring Rows
50 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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