Warm Up:
10 Push Ups
20 Pull Ups
30 Wall Balls
40 Sit Ups
50 Back Extensions
Technique : Push Jerk ( Jerk Press)
WOD : " HAMMER"
5 Rounds for time of:
5 Power Clean
10 Front Squats
5 Jerk Press
20 Pull Ups
*90secs Rest Between
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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