Warm Up
TEAM WOD:
100 Pull ups
DEAD HANG on the bar
300 DU
DL hang bars
100 Wall Balls
Planche
300 sit ups
Rin Support
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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