Wednesday 21/12/11

Xmas Party WOD:


CHIPPER:


10m Lunges OH @10kg
21 DeadLifts
10m Lunges OH @10 Kg
15Swings
10m Lunges OH @10 Kg
9Wall Balls
10m Lunges OH @10 Kg
21 TTB
10m Lunges OH @10 Kg
15Burpees
10m Lunges OH @10 Kg
9 HSPU
10m Lunges OH @10 Kg

Merry Xmas Sweeties........See ya soon! I wish you Great Healthy Holidays and we catch up soon ! Please...Dont eat and drink so much..cause CrossFit will be hard on you after holidays!

Regards

Marianna Tzourtzek

   CrossFit Hellas