This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
1 x400m Sprint, 5min Walk Back Recovery
2x200m Sprint, 3min Walk Back Recovery
4x100m Sprint 1,5min Walk Back Recovery
8x50m Spint 45secs Walk Back Recovery
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