To enter the workout you have to complete 100DU
21 Pull Ups
21 Swings
21Bear Crawl
30 Lunges OH@10kg
15 Pull Ups
15Swings
15Bear Crawl
30 Lunges OH @10kg
9 Pull Ups
9Swings
9 Bear Crawl
30 Lunges OH @10kg
Our friend Jason Ritchie posted a wod today on my FB wall asking me to help Little Bella and dedicate our WOD to her! It's the least i could do for the little fighter and her family!
"Bella"
21-15 -9 for time of:
Thrusters @ 40/30kg
Burpees
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