AM WOD:
21-18-15-12-9
Snatch
HSPU
In each set 15m Lunges @10kg OH plate
PM WOD:
3 Rounds for reps of :
1 min Front squat
1 min Burpees
1 min push ups
1 min swings
1 min rest btw rounds
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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