Technique : PISTOLS
WOD:
30 Pistols
40 Burpees on Plate
50 TTB
60 Ring Push Ups
70 Wall Balls
80 DU
30m OH Lunges
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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