Old School Warm Up
Technique :
Kipping Toes To Bar/Knees to Elbows
Kipping Pull Ups
Wall Climb
Tater
WOD
FOR TIME:
50 Pull Ups
50 C&J
50 DeadLift
50 Knees to Elbows
50 Wall Climbs
50 Taters
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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