WOD:
Filthy Fifty
50 Box Jumps
50 Jumping Pull Ups
50 Swings @16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @40kg/15kg
50 Back extensions
50 Wall Balls
50 Burpees
50 Double Unders
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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