2 rounds FOR TIME OF:
21 OHS
21 SWINGS
21 Burpee Box Jump
30 DU
15Strict Pull ups15 DL
15 Wall Balls
30 DU
9 HSPU9 Forward Rolls ( κυβίστηση)
9 OH Lunges with 2KBs
30 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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