AM :
WOD 1:
FOR TIME :
30 OHS
21Pull Ups
30 OHS
15 Pull Ups
30 OHS
9 Pull Ups
PM :
WOD 2:
12min AMRAP of:
10 Thrusters
10 Box Jumps
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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