ΓΕΩΡΓΙΑ:
FOR TIME:
50 Strict Pull Ups
100 Push Ups
5Km RUN
WOD :
"WHITTEN"
22 KB Swings
22 Box Jumps
400m RUN
22 Burpees
22 Wall Balls
Feel Free to order ! Info : tziourtzekmarianna@gmail.com
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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